Taking care of your body is one of the most important things you can do for overall health both mental, physical and emotional. If you are carrying a lot of excess fat, you can oftentimes get depressed or sad and feel like you are in a helpless situation. It’s time to change all that and invest in a weight loss program that truly can help you transform your body in only 21 days. The 21 day fix extreme is an exercise program that will help you lose weight, burn fat, get a firm tight body and look better than you have ever looked in your entire life.
Designed by bikini model Autumn who also is a personal trainer and competitive fitness model, the program is designed to get your results as quickly as possible if only you put in 30 minutes or so of exercise each day. You will be amazed at how your body will change and how much weight will drop if you stick to the program exactly as laid out. All you need to do is exercise regularly and go through the program day by day as Autumn suggests. The reviews on the 21 day fix are amazing. People have lost up to 23 pounds in only 21 days with the 21 day fix workout schedule and their bodies look completely transformed. The workout schedule tells them exactly which exercises they need to do each day. If you commit to doing the workouts, you will guaranteed lose weight. You also need to use special 21 day fix color coded containers to help plan out your calories for each day. The containers are multi colored. There are red containers for protein, yellow container for carbohydrates, green container for vegetables, and purple containers for fruit. There is also an orange and blue containers for fats and dressings for your salads. Don’t eat anything outside of your allowed amount of containers during the 21 day fix each day for maximum results.
You first need to calculate how many calories or containers you can have in order to lose around 2 pounds a week. If consistent with the program, you can lose up to 15 or even more pounds in 3 weeks. You can then repeat the program after the first 21 days are done. You may take a few days off but not too many because you want to keep strong and fit throughout the cycle and not ruin all of your hard efforts.
Many people lose weight and then they think they have succeeded so they stop working out and dieting and realize how quickly that weight will come back if they are not careful. Try to do your best and continue exercising and eating well even after you have lost weight to avoid losing all your progress and suffering a set back. The 21 day fix program is truly innovative and can help you get really fit in only 21 days. Give it a try!