Stress Relieving and Weight Loss Benefits of Dance


We believe that in order to be in the best shape relax-dancingboth mentally, emotionally and physically – you need to work not only your mind but also your body.  Relaxation techniques such as meditation and breathing exercises can help you develop an inner peace to combat stress.  But sometimes our bodies need to be physically exerted in order to reach true inner peace and contentment. Not only does physical exercise help us release bad or negative energy, it also helps to eliminate bad toxins from our bodies so we can feel rejuvenated and free.

Many people think that the only way to exercise is to go to the gym or take up a sport – but most people find running continuously for an hour or power walking to be boring and monotonous. If you aren’t truly enjoying the exercise you take part in, you won’t get the best health benefits from it.  However, one form of exercise which can truly change your opinion and how you view the concept of weight loss is through dance conditioning.  One new popular Country Dance exercise program is making waves throughout the United States and Canada.  The program is called Country Heat by Beachbody and it introduces the concept of doing short 30 minute exercise videos that combine low-intensity and simple dance routines that you can do while listening to catchy music.  While not everyone is a fan of country tunes, this program is great for those who do or don’t like it. The music is soft and has a good beat and the feel good rhythms will put you in the mood to dance.

The calorie burn is surprisingly high per workout and you can expect to burn around 250 calories every 15 minutes if you follow the moves precisely and don’t stop for breaks.  Remember to keep hydrated and enjoy yourself as you are doing the workouts. Smile as much as possible and don’t get frustrated if some of the dance moves are too complicated.  Country Heat is meant for both beginners and intermediate exercisers so you can simply march on the spot or sway from side to side while taking a short break before you hop back into the workout.  Turn on your favorite music and get moving.  Let yourself take advantage of having a half an hour only for you to improve your body and mental health.  I promise you will feel so proud of yourself afterwards and watch the stress fly away.

Managing Weight in 21 Days for the New Year

In order to have optimal health, it’s important to not only focus on mental health and well-being, but to get in plenty of physical exercise and activity to allow your body to heal.  Many people go on various detox diets to encourage eliminating toxins from the body and to encourage weight loss.

How can losing weight help my mental health?

Being overweight can be shameful and embarrassing and also lead you to miss out on a lot of opportunities that other people enjoy in.  You need to focus on what is really important to you and then you will have more motivation to work out or eat healthy. One of our favorite new diet programs is a diet plan done over the course of three weeks called the 21 day diet sugar detox. You eliminate carbs and sugar over the course of 21 days in this full comprehensive program designed to get you in the best shape of your life.  The program can be difficult at first since many people have an addiction to sugar or carbohydrates.  By eating healthier, drinking plenty of water and following the regimen, you can lose weight and get in fabulous shape.

Why is it necessary to rid my body of toxins?

What is more important that getting slim or being skinny is making sure your body is free of toxins.  These can cause you to feel agitated and irritable.  Once you remove them, they also can help to prevent addiction which is often the leading factor to people being unable to stop eating sugar.  By eating foods that are healthy and low in sugar with the 21 day die plan, you’ll help your body get on track and fight obesity in addition to other toxins that are potentially the cause of harmful bacteria entering your body.  The plan isn’t difficult to follow but it does require a lot of motivation. If you start to get tempted, drink plenty of herbal teas and water to help combat the desire to eat poorly.  By sticking to the 21 day diet, you are giving your body a chance to lose weight safely and without risking being deprived of nutrition.

Health Organizations Promoting Body-Acceptance

In a world populated by media outlets and internet companies branding us as being selfie-taking, self-absorbed individuals who should seek the sleekest bodies and lose as much weight as possible in order to be accepted by our peers, it is increasingly difficult to raise children to be body-positive. I have seen children as young as 10 years old looking for advice online on how to lose weight and this breaks my heart.

Rather than be outside playing with their friends and running around carefree and enjoying being a kid, these children are already so aware of what they look like versus what they are supposed to look like and this can lead to serious trauma and depression for children who are never able to look as slim or skinny as their peers quite simply because their body wasn’t built the same way and they are not predisposed to being slim or having a high metabolism.

Various organizations are aware of this serious issue and are seeking to change the way children view their bodies and the way adults teach kids about body acceptance and self-love.  Getting skinny should never be the goal. The goal should always be to get fit and healthy and be proud of having a body that can help you run and stay fit. One health and fitness organization, skinnyfiberamerica promotes health and fitness and positive body image. This organization talks to women about how to stay healthy and advice on how they can change their dietary habits in order to get in better shape and lose excess fat.  By eating a lot of fiber in their diet or taking skinny fiber pills regularly, you can slowly start to get rid of stubborn belly fat but also feel a lot more energetic.  The ultimate goal isn’t to look skinny but to get in shape so you can enjoy life more and be more active during your daily routines.  You will have more energy to play with your kids and grandchildren and be able to teach your kids about how to live long and healthy lives.

Skinny Fiber America is an incredible organization that promotes body awareness and also is active in the community teaching young ones about different types of foods that are tasty and healthy and how they impact our body functions.  The most important thing to remember is to teach your children to interest in their health and take part in a variety of sports and activities to keep strong muscular bodies that will serve them until the last of their days. Adults whose metabolisms are not as strong as they used to be can enjoy taking skinny fiber pills to keep trim and help to maintain their weight by acting as an appetite suppressant.  These are just some of the things we recommend to keep trim and fit.

Diet and Food Nutrition


Nutrition is the basic requirement for our health. The food that we eat provides nutrition to our body and makes us efficient to carry out different types of tasks in our day to day life. The food we take and the nutrition provided to us is used to describe how fit and healthy one person actually is. Proper diet is essential also because excess of diet makes you overweight and obese which ultimately leads to many more diseases and other health issues whereas deficiency of nutrients makes you under nourished or malnourished. Both of these cases are adverse as far as proper health and diet is considered. It should be your basic necessity to find out what type of food is considered healthy for you and what type of food should be avoided by you. You must pay proper attention on the quality of food that you consume in order to maintain a better health. It is helpful not only today but also for your longer run.

Proper nutrition provides your body with all the necessary nutritional value that our body needs. If you do not provide your body with sufficient and proper nutrition, it starts getting weak and developing many deficiency syndromes and ailments. As we know that all the nutritional content like vitamins, proteins, carbohydrates, minerals, fats, etc have their proper and unique functions that help our body to support and perform various functions by the help of which we can carry out our day to day tasks. If any of this nutritional content goes missing, our body starts developing certain types of diseases that can be injurious to your overall health not only today but also for your future. Healthy and balanced diet helps to provide you with very active brain, stronger muscles, better immunity, healthy heart and proper nervous system. Efficient nutritional health also helps in better digestive tract of your body, controlled blood pressure and providing your muscles and bones with enough strength for carrying out your daily habits.

There are various tips that can be followed in order to have proper and healthy diet as prescribed by a health specialist:

  • You must intake a balanced diet that contains comparable and equal portions of all the nutrients.
  • Take calories that are required by your body but not more than that else it can be harmful.
  • Make a complete food chart of your diet so as to ensure that you are having food as per the plan and you are neither missing any diet nor taking more than required.
  • Perform enough of the exercises and working out sessions to ensure that you burn enough of your extra calories on your physical activities.
  • Always eat fresh food so that you can have more nutrients rich in vitamins, fiber, minerals. Moreover, have green vegetables and fresh fruits as much as possible so as to maintain great health/
  • Drink a lot of water as it rejuvenates your skin and excretes waste product.
  • Try not to consume alcohol or cigarettes as they are too harmful.